5 Things that I Am Grateful: Day #8

I was not able to go online during the weekend as I was busy packing, cleaning, unpacking and preparation for my new semester in the uni. So, here is the continuation gratitude attitude practice..

I am happy and grateful that..

1. I am a certified Dendrographologist - passed the test!
   
2. I am back at uni and manage to clean up and arrange everything in place.
3. Doing my best for the internship report.
4. Just managed to finish my presentation slide for tomorrow's industrial training presentation.
5. My relationship with him have ups and downs, but we are able to sail through them.
6. Drive safely on the road.
   

5 Things that I Am Grateful: Day #7

I am happy and grateful that..

1. I get to eat the black pepper fried spaghetti that I craved since last night.
2. Manage to study and memorised a bit for dendrographologist certification test tomorrow.
3. My new house's rabbit is all healthy, safe and sound.
4. Eat curry chicken again.
5. He still forgive and accept my flaws, and loving me.
6. Finish with my mom the filing drawer level 1.
   

5 Things that I Am Grateful: Day #6

I am happy and grateful that..

1. I get to attend Walton's investment talk and lunch today so that I can learn more about investments.
2. A little progress with my mom for her filing.
3. Exercise and stay healthy.
4. Less procrastination today. Took actions for the important things.
5. Still learning to be happy and seeing my own mistakes.
6. He is all safe and sound.

5 Things that I Am Grateful: Day #5

I am happy and thankful that..

1. I can be of help to my mom in her work, to share her burdens.
2. Take care of my new house's rabbit.
3. Get stamps from the company, that I used to have intern with, for the left out docs.
4. Learn how to fill in the cash deposit envelope.
5. A filling lunch.
6. Lotza kids to hug to sleep.

Happy Mooncake Festival or Mid-Autumn Festival!~~

5 Things that I Am Grateful: Day #4

I am happy and grateful that..

1. I get to work-out today.. and my leg can bare the strain.
2. Eat nice organic fried-rice with curry for lunch.
3. Fruit juice for dinner.
4. Have a power nap before help my mom's office work.
5. He still cares for me and jokes with me.
   
6. The internet did not die on me..
   

5 Things that I Am Grateful: Day #3

Today, I am happy and grateful that..

1. I get to rest at home today.
2. My leg feels better a bit.
3. Eat curry chicken for dinner.
4. Watch Project Runway S8 E8.
5. Listen to music with good headphone ( given my him, my hunny).

5 Things that I Am Grateful: Day #2

I am grateful and happy that..

1. My leg is well treated after being sprained.
2. My mom care about me and my health.
3. Get to eat fish head dish with my mom.
4. Ate honey-dew with sagu and durian ice blended desert.
5. I still can move my leg.
   

5 Things that I Am Grateful: Day #1

I am grateful and happy that..

1. I can chat and share with my mom's problems and learn from her problems to overcome some of my problems.
   
2. I get to share some nice video and tv show with my mom.
3. Maid clean my room.
4. Water to drink.
5. Eat less, but healthier.
6. Manage to read Kateikyoushi Hitman Reborn manga until the lastest series.
7. Let myself lazy around at home.

Smiles... ^_^

Lists of the things that I am thankful for..Day #0

I have not really been in touch with my soul, and depression symptoms seems to show. And after I suspected that the depression is coming back, I did tests from a few online websites to check whether I'm reverting back in that state. Looks like it though...I tried to search for help..but I realised that ranting to people on how I felt would not helped me. It only made me fall into a negative-habit-spiral. I truly feel and know that they care, but the only way to find happiness is from within me.

So a change of strategy. A motivating and aspiring book that I've read long time ago, Happy for No Reason, made one of its suggestions that listing all the things that I am grateful for today on everyday basis would be a baby step to happiness. So I am going to start this plan again. I've practiced this before, but what I did last time was verbally when wake up and before sleep everyday. However as time goes by, I got busy with my life, this habit seems to slipped out of me.

Here I am, going to start on an atleast-5-things-that-im-thankful-day-to-day-list for a period of 60 days (ie. 2months) in written-form. Hopefully, I may be a happier person by the end of the 60 days period.

For warm-up, today will be Day #0:-
I am grateful and happy that..

1. I have manage to complete 12weeks of industrial training.
2. Made a few friends from the internship.
3. Having good lunch and filling dinner.
4. That he still care and love me.
5. Having a family, ie. mommy, father, sis.. etc.
6. Completed the hardware circuit (for the internship company) that I spent so much effort on.
7. Able to realise that I lost myself so much and wanting to be better.

This baby step is not that bad. Looks like I've managed to list more than 5 things. I am grateful about this too. ^_^

Being able to give myself credit and saying thank you to myself and things around me truly help to boost my self-image, -confidence, and -esteem.

Looking forward for tomorrow's list...